Feel like yourself again after kids

Movement & wellness for mums who want to restore connection, calm, strength and confidence — without pressure, extremes or starting over every week.

Meet Tracey

Hi, I’m Tracey, founder of Balance with Tracey and a Movement & Wellness Coach for mums.

My work is rooted in the belief that mums don’t need to push harder. They need support that actually fits their body, energy and real life.

After years working in the fitness industry, I found myself moving away from intense, all-or-nothing approaches and towards something more supportive, sustainable and realistic.

Now, I help mums feel like themselves again after kids through Pilates-based movement, pelvic floor education and supportive coaching.

This is the heart of The RESTORE Method; a five-stage approach to help you reconnect with your body, regulate your nervous system, rebuild strength, create realistic routines and rise into the next version of yourself.

Explore the RESTORE method

How To Work With Me

Free Reconnect Follow Along Class

A free class with 5 moves to restore your core and pelvic floor.

Reset Programme

A gentle starting point for mums who feel disconnected from their body and don’t know where to begin. Short movement, education and support to help you reconnect with your body and take the first step.

Restore Membership

The heart of Balance with Tracey. Monthly movement, education, check-ins and community to help you restore connection, calm, strength and routine in a way that fits real mum life.

Thrive 1:1 Coaching

Personalised support for mums who want deeper guidance, accountability and a tailored path through The RESTORE Method. Ideal if you want closer support with your body, energy, symptoms or routine.

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Testimonials

After having baby number 4, I wanted to get fit and gain my confidence back. Signing up to work with Tracey is the best thing I've done! Tracey mixes up each session with great exercises in a fun way that really work! She is great at motivating me to keep going and I leave each session feeling energised and happy. Thank you Tracey for making me not mind setting that early morning alarm.

Julie

After my second baby, I struggled with core strength. Tracey’s 1:1 sessions were exactly what I needed to regain my confidence and feel like myself again!

Georgia

Tracey's classes are the perfect blend of challenging but mindful. I always leave feeling energized and refreshed.

Louise